You know it’s really sad the things we project unto ourselves when we feel misunderstood or unloved. It literally causes us to withdraw and isolate and blame ourselves for the way we feel. Even when those triggers come from people who do not have an influence in our lives. I’m sharing this here because for far too long I’ve let the opinions of others make me feel a certain way or second guess myself. I’m learning I don’t need to defend myself to people that don’t really matter. Sometimes you have to let people be people and move on. Don’t let anyone get you outta character. We are responsible for the way we respond.
So I went to see my therapist on Friday and I shared with him what I was talking about in my previous post. As usual, immediately I wanted to erase what I’d written thinking I’m just overreacting. But, for some reason I decided to share my thoughts with him.
My therapist gave me alot of encouragement and he said no one deserves to get bullied. Especially from Christians who are supposed to know better and all about spreading the love of Jesus. No one deserves to feel invalidated. Every human has feelings and you shouldn’t feel less than by people who are supposed to love you.
He said people who don’t deal with mental illness do not realize how their words can affect someone who does. It can be very triggering and literally cause suicidal thoughts from people who refuse to see where you are coming from or insensitive to your situation.
You don’t deserve to be mistreated because of your mental health. You don’t deserve to be talked down to and judged because you choose medication and the Bible. Because you choose therapy and the Bible. Because you choose your mental health over their opinion and judgment.
So, I thank God for mental health medicine and doctors. I thank God for the Bible that gives me hope to keep pushing every single day. I pray this blog will be a place for people like us to feel loved and accepted just the way we are!!
So remember it’s okay to stick up for yourself and only accept the things you do deserve…now that’s real self-love!!