New month. New beginnings. May is our month dedicated to breaking the stigma and raising awareness about mental illness. People all over the world create new ways to reach others and have impact.

This coming Saturday, I will be going to my 1st NAMI meeting. I’ve been putting it off for some years now. But, I realize I need community outside of my immediate family. There is also DBSA, which stands for Depression Bipolar Support Alliance.

So, this month, make sure you reach out if/when you are struggling. These organizations provide online and in person support groups as well as tons of education on the subject. Remember you are not alone!